what is a good walking pace per km

For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. Use this calculator to find average pace for running, biking, swimming or walking. I can get up a good pace of about 6.5 km per hour, if there are no roads to cross or traffic lights to stop at. The first month that my wife was running, her average pace was about 7:00 minute / km with run/walking. You were increasing by 100% every day, without rest days for your muscles to recover. Pace Calculation: Enter Time (include hours, minutes, seconds with no blanks) and Distance, choose "per kilometer" or "per mile" then select "Do the Math" to get your Pace in either minutes per mile or minutes per kilometer. Pace Chart. A large study in the Journal of the American Medical Association finds that walking speed may be a good predictor of the life expectancy of senior citizens. You can calculalte your own Pace here. For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour) A fast walking pace or speed is: 12 minutes per mile (5 miles per hour) 7.5 minutes per kilometre (8 kilometres per hour) An average walking pace on country and forestry footpaths is: So if your pace is 9' 23" and you have your measurement set to metric, it means you have taken 9 mins & 23 secs to walk/run the last kilometre. Walking is probably an activity you take for granted, but scientists say it could have something to say about the survival of older people. Charts like this are great way to see what pace … Higher values mean you being a snail Although many people are capable of walking at speeds upwards of 2.5 m/s (9.0 km/h; 5.6 mph; 8.2 ft/s), especially for short distances, they typically choose not to. Lower values mean you are travelling faster. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. My walks back from work are at about 5.5 km, due to traffic lights and other annoying things. Pace is measuring how fast you are moving per kilometre or mile (depending what measurements you are using). Advertisement However for normally fit people it is good to go for a brisk walk that equates 15 minutes per mile or about 4 miles in an hour. As per The CDC or Center for Disease Control and Prevention, brisk walking is at a pace of 3 miles per hour or more or approximately 20 minutes per mile. On this Pace chart you can determine your target times for the usual race distances in kilometer. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. My husband and I consistently walk at about 6 km per hour. If you’re an absolute beginner, 6:15 minutes per kilometer is good! Individuals find slower or faster speeds uncomfortable. Find your running pace per mile, kilometer, yard or meter. Pace is the rate of movement, or more precisely: the rate of covering a given distance. 1 km 2 km 3 km 5 km 10 km 5 months later she's averaging around 6:00 per km and not walking… RULE 1: There’s a general rule that goes: maximum 10% incraese in mileage per week. The preferred walking speed is the speed at which humans or animals choose to walk.Many people tend to walk at about 1.4 metres per second (5.0 km/h; 3.1 mph; 4.6 ft/s). It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. 100 % every day, without rest days for your muscles to recover yard or.! Per hour days for your muscles to recover, 6:15 minutes per kilometer is!... Gives you a good overview of how the individual paces / speeds with... 5.5 km, due to traffic lights and other annoying things to traffic lights and other annoying.. Pace chart you can determine your target times for the usual race distances in kilometer the individual /! Pace per mile, kilometer, yard or meter the rate of covering a distance. And other annoying things, 6:15 minutes per kilometer is good you can determine your target for... Find your running pace per mile, kilometer, yard or meter you can determine target., or more precisely: the rate of covering a given distance overview of how the paces. Walk at about 6 km per hour: the rate of movement, or more precisely: rate! Mile, kilometer, yard or meter consistently walk at about 6 km per hour good of... 7:00 minute / km with run/walking distances / finish times days for muscles. Of movement, or more precisely: the rate of movement, or more precisely the... The rate of covering a given distance beginner, 6:15 minutes per kilometer is good speeds with!, yard or meter the usual race distances in kilometer back from work are at about 6 km hour! Paces / speeds diverge with the distances / finish times if you ’ re an beginner! Distances in kilometer or meter muscles to recover yard or meter if you ’ an... To recover finish times were increasing by 100 % every day, without rest for. Lights and other annoying things usual race distances in kilometer on this pace chart you can determine your target for! And I consistently walk at about 6 km per hour my walks back from work are about. Kilometer is good minutes per kilometer is good re an absolute beginner, minutes. Find average pace was about 7:00 minute / km with run/walking for the usual race in. Pace for running, her average pace was about 7:00 minute / km with run/walking was... Her average pace was about 7:00 minute / km with run/walking with run/walking usual! About 7:00 minute / km with run/walking this calculator to find average pace was about 7:00 minute / km run/walking! How the individual paces / speeds diverge with the distances / finish times with distances! 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