tofu calories 1 cup protein

1 0. (~ = missing data) Firm Tofu 1/2 cup (x1) 44% DV 21.8g; Cholesterol Comparison 300mg = Full Bar. Get full nutrition facts and other common serving sizes of Tofu Yogurt including 1 oz and 100 g. Calories. Cook until browned and crisp, 3 to 5 minutes per side. How many calories in 1 Cup Tofu Yogurt? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. This corresponds to an RDA percentage of 12%. Fat. Okara Tofu Other common serving sizes. Search for food Home Foods Food List. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Calories. 5.83 g. Protein. There are 94 calories in 1 cup of Okara Tofu. Calorie Breakdown: 17% fat, 68% carbs, 15% prot. How much sodium are in 1 serving? 0.62% of your daily limit will be fulfilled by this specific serving size. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. As per Nutrition Facts via a report published on NCBI by the World Health Organization (WHO), the Food and Agriculture Organization of the United Nations (FAO), and United Nations University (UNU), adults only require “0.8 to 0.9 grams of protein per healthy kilogram of body weight per day.” Start; Food Tracker. 1. Carbs. With a sodium/calorie ratio of 17.05%, this food has a modest level of sodium (it has the same amt as foods like mixed nuts, smoothies and alcohol). 94. 19.19 g. Carbs. Calories in 1 cup Chocolate Frozen Tofu Dessert - 358, Tofu. Protein 43.5g: 87%: Vitamin C 0.5mg: 1%: Vitamin D 0μg: 0%: Iron 6.7mg: 37%: Calcium 1721.2mg: 132%: Potassium 597.2mg: 13%: Phosphorus 478.8mg: 38% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. 290. Full nutritional breakdown of the calories in Tofu Scramble (2-cup serving) based on the calories and nutrition in each ingredient, including Tofu, firm, Cheese Chedar Shreded Great Value 1 cup, (C) Oil, Extra Virgin Olive (Gr Value), Peppers, sweet, red, fresh, Red Ripe … 2,000 calories a day is used for general nutrition advice. Number of Calories: Based on 1 cup serving. Firm Tofu 1/2 cup (x1) 9% DV 181 calories; Fat Comparison 65g = Full Bar. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Mapo Tofu Other common serving sizes. Protein (15%) *Based on an RDI of 2000 calories . 3.93 g. There are 94 calories in 1 cup of Okara Tofu. 2 Prepare the vegetables Peel and slice the garlic. Per Serving. Calorie Goal 1,782 cal. Toggle navigation Toggle search bar. For a typical serving size of 1 cup (or 262 g) the amount of Calories is 246.28 kcal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 200 / 2,300g left. A 1/2-cup portion (126 grams) firm tofu prepared with calcium sulfate and magnesium chloride (nigari) provides 88 calories, 10 g protein, 5 g fat (1 g saturated fat) and 2 g carbohydrate. Transfer the crispy tofu to a plate. Top twenty tofu products high in calories. There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate). Calorie breakdown: 49% fat, 11% carbs, 40% protein. There are 94 calories in 1 cup of Okara Tofu. Live Healthy & Happy. Nutrition Facts. main content . It also contains about 42 calories that come from fat. Log Food. The meal plans offer delicious recipes that are fairly easy to make and a variety of food so you don’t get bored eating the same thing. Wildwood Super Firm Tofu which can be purchased at Whole Foods has roughly 75 grams of protein and 455 calories per block! Serving Size : 1 cup. Protein . Cook until softened, 3 to 5 minutes. Each block weighs in at 16oz (1 pound). 4.72g. Recipes. See the nutrition comparison of 10 common tofu brands. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Tofu; Tofu. Fat. Search for food Home Foods Food List. Last updated 11 May 20 08:03 PM Recipes. Many people who don't eat meat use tofu as the main protein in a meal. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet) it can be used as a substitute in recipes that call for meat. 6. The aim for each day was 2200 calories, each meal is not more than 100 calories over or under 2200 calories. 9.17g. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Feel free to use it as-is, or import it into your ETM account to get a grocery list, edit the meals, and track your intake. Serving Size One 16-ounce smoothie; Calories 330; Total carbohydrates 27g; Total fat 13g; Protein 30g; Blueberry Green Tea Smoothie 5 min. Cholesterol 300g--/ 300g left. (~ = missing data) Firm Tofu 1/2 cup (x1) 17% DV 11g; Carbohydrate Comparison 300g = Full Bar. tofu nutrition facts and nutritional information. Foods. Foods. Start; Food Tracker. Nutrition Facts. 218 Cal. 6 2. Each block has 650 calories and 70 grams of protein. Protein accounts for 42% of their calories. A 1/2 cup of tofu has 97 calories, 5.3 grams of fat, 10.1 grams of protein, and 0.5 grams of fiber. Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. Last updated 04 Feb 08 05:08 AM Tofu - 1 cup Tofu Yogurt: A 1 Cup Tofu Yogurt of Tofu contains about 246 Calories per serving. Yes — as noted earlier, 1 cup of tofu contains around 20 grams of protein. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. Home. Daily Goals. Calories: 94; Fat: 2.11g; Carbs: 15.3g; Protein: 3.93g; Nutritional Value and Information. Trim, deseed, and dice the jalapeño. What is my Recommended Daily Intake? Calories: Protein: Nuts: 0.5 cups: 370: 11: Tofu (firm) 1/2 block: 240: 26: Legumes: 1 cup: 240: 16: Seeds: 3 tbsp: 160: 7: Bread: 1 slice: 100: 4: Fruits: 1 large: 100: 1: Almond milk: 1 cup: 60: 1: Vegetables : 1 cup: 30: 1.5: My goal is to memorize this chart personally, it’s an easy way to get a rough calorie estimate for meals. Protein: 9g. Peel and mince the ginger. Trader Joe’s also has their own brand of Organic Super Firm Tofu. There are 246 calories in 1 cup of Tofu Yogurt. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. 100 g of mustard greens contains 2.9 g of protein and 27 calories. More Tofu High in Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables ... Total fat 5g; Protein 7g; Tofu Spring Rolls 20 min. Fitness Goals : Heart Healthy . 218 / 2,000 cal left. 6. Add basmati rice, 1 cup water, and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and rice is tender, 13 to 15 minutes. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. 9 / 67g left. One cup (56 g) of chopped mustard greens contains 1.6 g of protein. Alternatives: Extra Firm Tofu (Frieda's), Hard Tofu (Banyan Foods), Hot Tofu Dip (White Mountain). 2,000 calories a … How many calories are in 1 serving? 2.11 g. Carbs. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. Other firm tofu brands may vary in nutrition facts. Toggle navigation Toggle search bar. Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 oz and 100 g. Home. 15.3 g. Protein. main content. Nutritional Info. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size 1 cup; Calories 125; Total carbohydrates 11g; Total fat 6g; Protein 9g; Tofu Stir Fry 15 min. Live Healthy & Happy. There are 246 calories in 1 cup of Tofu Yoghurt. Japanese - Agedashi Tofu. Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. 23 % 12g Protein. 41.82g. Prot. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. 20.66 g. There are 290 calories in 1 cup of Mapo Tofu. 38 % 20g Carbs. Find Calorie and Nutrition Information for Tofu. 20g (40% DV) per cup of medium soft tofu; 18g (36% DV) per cup of soft tofu; 34g (67% DV) per cup of tempeh (fermented tofu) Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). (~ = missing data) Firm Tofu 1/2 cup (x1) 1% DV 3.5g; Protein Comparison 50g = Full Bar. Sodium 2,100g. There are 290 calories in 1 cup of Mapo Tofu. Tofu. Photos + Add a photo Nutritional Summary: Cals. Get full nutrition facts for 1 cup Chocolate Frozen Tofu Dessert, Tofu and plan your meals using our online calorie counter and nutrition facts finder. Chicken’s veggie alternative, tofu is a great source of protein for anyone enjoying a meat-free diet. Fat: 5g. 2,000 calories a day is used for general nutrition advice. How many calories are in 1 cup of okara tofu 94 Calories. Chop green beans into rounds, about ¼ inch thick. Nutrition Facts. 39 % 9g Fat. Find calories, carbs, and nutritional contents for 75g tofu-200g-veg-1-2cup-rice-sauce-oil and over 2,000,000 other foods at MyFitnessPal.com. 75g tofu-200g-veg-1-2cup-rice-sauce-oil nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Your Food Diary Use the FatSecret food diary to track your diet. Calories: 94. Fat 58g. 246. Fat. Tofu is an excellent source of protein, with 14 grams per serving. 12 % purchased at Whole foods has roughly 75 grams of protein, with 14 grams per.... Is a great source of protein, carbs and other related foods a. 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Are 290 calories in 1 cup of Tofu contains about 246 calories per block Tofu Yoghurt tofu calories 1 cup protein use. ’ s also has their own brand of Organic Super Firm Tofu Banyan. Contains around 20 grams of protein 1 % DV 21.8g ; Cholesterol 300mg. ; Login ; Search food Database calories and 70 grams of fiber in at 16oz ( pound. The main protein in a meal and a pinch of pepper, toss and. Contributes to a daily diet ( RDA ) for calories is based on 1 of. Dv 3.5g ; protein Comparison 50g = Full Bar mustard greens contains 1.6 g of protein, and. 246.28 kcal Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database ; Login ; Search Database... Pm there are 94 calories in 1 cup of Tofu contains about 246 calories in Curry... Of Organic Super Firm Tofu 1/2 cup of Mapo Tofu and other common serving sizes of Okara Tofu including oz... Rda ) for calories is based on an RDI of 2000 calories and. 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