purple skin sweet potato nutrition

How does this food fit into your daily goals? 94 % 32g Carbs. Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits. Terms of Use It takes longer to bake than most other varieties and has less sugar, although many home chefs say they prefer this. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Privacy Policy Purple Potato Information. A 100-gram (3.5 ounces) portion of uncooked sweet potato contains up to 1500 mg of anthocyanins. With a beautiful deep purple-red skin and orange flesh, these sweet potatoes are perfect for baking. Log Food. Your body converts the beta carotene it receives from foods into vitamin A. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Read more: Why Potatoes With More Color Are Healthiest. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Insoluble fiber acts as a "broom" for other foods, helping to improve digestion. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Read more: Which Sweet Potato Is the Healthiest? Purple sweet potatoes have antioxidant protection. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. ( Log Out /  The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Purple Sweet Potato Nutrition. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Generic Generic - Japanese Sweet Potato, Purple Skin, White Flesh. That's important, because the USDA has determined that sweet potatoes as a general class yield almost twice the amount of beta carotene that you need for the whole day. It is high quality and very popular type of sweet potato, and it produces a very large yield every season. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the About Food Exercise Apps Community Blog Shop Premium. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. ( Log Out /  Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. , How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Nutrition facts and Information for Sweet potato, cooked, baked in skin, without salt [Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates. Serving Size : 100 g . Copyright Policy Post was not sent - check your email addresses! UCANR's research found that purple sweet potatoes do contain beta carotene, along with the specific phytonutrients that blue and purple produce provides. Purple Category: WSPF White skin, with white and purple flesh. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. Punch up the visual effect, and vary the antioxidant content, by replacing orange sweet potatoes with purple sweet potatoes. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. FLESH – Deep purple. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Roasted root vegetables are a crowd-pleaser for Sunday dinner, but there can be a sea of oranges in your mix, including carrots, winter squash and traditional sweet potatoes. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. Consider trying purple instead of orange sweet potatoes in our Chocolate Sweet Potato Frosting, for an even richer color. Has a red purple skin, with bright, white flesh including occasional purple areas. used as a substitute for professional medical advice, Soluble fiber helps stabilize blood sugar and cholesterol levels. In addition, retinol is crucial for fetal development. The purple skin sweet potato has a purple skin and white flesh. and 2020 For starters, they boast different antioxidants. Craving something sweet but healthy in the morning? 6 % 2g Protein. 94 % 32g Carbs. NUTRITION – Data from Whole Foods. 140 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. One challenge involved in replacing orange sweet potatoes, or other roots, with purple sweet potatoes, is that the color isn't necessarily reliable. Sign Up. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs. Its origin is Laloki, Papua New Guinea. Of all the vitamins, vitamin A is the one most closely associated with vision health. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Although the orange types may be more familiar to us, sweet potatoes can be several other colors, including purple, red, white and yellow. Less than 2% of the Australian Sweet Potato production. If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. There have even been a few studies done on it where it was shown to help control blood sugar. Of course, you can also focus on desserts that don't have ingredients that might tip purple potatoes into either the blue or red zones. Their vibrant color also means that they are packed with plenty of antioxidants, something that white potatoes can never compete with! It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Acidic ingredients, like lemon juice or vinegar, may lead to a reddish hue, while alkaline ingredients, such as baking soda or baking powder, can make the dish more bluish or bluish-green than purple. Their flesh is comparably purple. The tubers of sweet potato are fusiform, elongated subterranean of red, purple, brown, yellow-brown and white color. Daily Goals. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Log Food. Purple sweet potatoes are rich in anthocyanins, which possess strong antioxidant properties. SKIN – Deep purple. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! 91 %20 gCarbs. How does this food fit into your daily goals? This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. Along with helping the eyes process general information, retinol (vitamin A) also helps eyes adjust in the darkness. 0 %--Fat. Satsuma Sweet Potatoes It is also denser with a dryer texture. Stoddard is working with sweet potato growers in Merced County to see if sweet potatoes with dusky purple skin and vibrant purple flesh, called purple/purples, can be grown by more farmers in California. Log In. Learn how your comment data is processed. According to the Linus Pauling Institute, anthocyanins are one of six important flavonoids, which all provide health advantages when consumed. Harvard School of Public Health notes that orange and purple sweet potato nutrition, along with the nutrient content of other colored sweet potatoes, are similar in many aspects. Calorie Goal 1,887 cal. Daily Goals. Fitness Goals : Heart Healthy. The flesh can be white, yellow, orange and purplish. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. The traditional purple sweet potato is now being grown across the country and around the world, often with the innovation of both purple skin and purple flesh. Sweet potatoes, as a group, prefer hot, humid climates. 3 % 1g Protein. To put that number in perspective, blueberries are 4,669. Daily Goals. The Stokes purple sweet potato as the name suggests has purple skin and a dark purple flesh color. any of the products or services that are advertised on the web site. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Tweaking your sweet potato recipes to accommodate the purple variety will likely involve balancing acid levels and acidic ingredients. According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. 113 / 2,000 cal left. The current Aust. For starters, they boast different antioxidants. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Those that have both purple skin and purple flesh are known as "Stokes," and have been bred and developed on the U.S. mainland. Stokes Purple Sweet Potatoes. This underground tuber initially cultivated in the Central American region. Instead of the familiar orange sweet potatoes, look for the purple variety to make such goodies as sweet potatoes and roasted bananas, a Caribbean mashed dish that pairs as well with ham as it does with ice cream. 6 % 2g Protein. Taking both iron and vitamin A together has been shown to be more effective against anemia than taking either supplement alone. (USDA), I love everything food: eating, cooking, baking and travelling. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. Use them for cold dishes like potato salad or a cracker spread, or as hot side dishes, whether as plain baked spuds or with other cubed and roasted root veggies. There are numerous other dishes which can reap purple sweet potato benefits by swapping white potatoes or orange sweet potatoes for purple sweet potatoes. Lose weight by tracking your caloric intake quickly and easily. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Sign Up. Log Food. Likewise, when a recipe that calls for alkanes such as baking soda or baking powder, add vinegar, lemon juice, buttermilk or yogurt to make the dish more neutral, and thereby less likely to change the purple hue. The purple sweet potato nutrition and flavor profiles are virtually identical for both types of purple-fleshed spuds. Purple sweet potatoes are root vegetables. Change ), You are commenting using your Google account. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Sign Up. Baking soda can neutralize acidic ingredients in both sweet and savory foods, but add it only in small amounts, so that it doesn't affect the taste. ( Log Out /  Log In. It’s color comes from anthocyanins also found in fruits like blueberries making it very high in nutrition content. On the other hand, purple sweet potatoes have more anthocyanins, the flavonoid found in blueberries. Notably, the antioxidant activity of sweet potatoes increases with the … The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. These include potato salad, shepherd's pie, stew ⁠— and of course the basic baked potato side dish. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. View all posts by Liz. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. Copyright © 93 %27 gCarbs. Second most popular, with around 8% of sales. "A purple sweet potato looks a lot like your everyday orange sweet potato from the outside but has darker skin and is purple on the inside," says Maggie Moon, M.S., R.D., author of The MIND Diet.Anthocyanins are the same plant compounds that give blueberries, pomegranates, and purple carrots their rich color, and they're one of the thousands of polyphenols found in plant foods, she says. It can take some experimenting, but seeking a more neutral pH in your dish often makes a difference. Purple and orange sweet potatoes are fat-free, and don't contain any cholesterol. Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. The tuberous roots are usually long and tapered but may be variously shaped depending on the cultivar.The skin is smooth and the colour ranges from yellow, orange, red, brown, purple and beige. Log In. The Stokes Purple® sweet potato is grown in California and is non … Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. A list of healthier snacks and desserts developed by Mayo Clinic dieticians features several that use sweet potatoes. White Sweet Potato Nutrition. Find nutrition facts for over 2,000,000 foods. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Serving Size : 100 g . Normally found in purple, blue, and deep-red foods, anthocyanins appear to provide antioxidant protection, particularly against heart disease. The sweet potato is a popular ingredient in many classic, cool-weather recipes. They were developed for their dark purple skin, flavor, and broad-spectrum resistance to disease. Log Food. Sorry, your blog cannot share posts by email. Their natural sweetness also means they can be used in pies and a range of other baked desserts. Nutritional Facts for an Oriental Sweet Potato | Livestrong.com But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don't have to add as many fats or extras to make it palatable. TASTE – Not very sweet, and pretty dry inside. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. industry standard of purple-fleshed cultivar. Purple sweet potatoes aren't just cool for their novelty factor ⁠— although their hue is sure to liven up any picnic table or dessert sideboard. The purple taters are almost 60% there. The material appearing on LIVESTRONG.COM is for educational use only. The stems are prostrate, green or purplish, glabrous, trailing about 4 cm long. The purple skin sweet potato has a purple skin and white flesh. 90 Cal. The sweet potato is a large, starchy and nutritious tuberous root with an intense natural sweetness which is produced by an enzyme that converts most of the starches to sugars as the potato matures. With more nutritionists advocating adding highly nutritious ingredients like avocado, prunes and sweet potatoes into dessert recipes because they provide nutrients without adding saturated or trans fats, it's no surprise that purple sweet potatoes have their place in the world of healthy ingredient substitutions. Change ), You are commenting using your Facebook account. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. Even when cooked, the anthocyanin content of purple sweet potatoes is significantly higher than that of other blue or purple foods, including elderberries and blueberries. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Orange sweet potatoes are higher in vitamin A, while purple sweet potatoes carry higher amounts of another kind of antioxidant, known as anthocyanins. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Vitamin A also helps your body process and use iron properly. ( Log Out /  You'll get plenty of antioxidants, along with fiber and protein, for a breakfast that's under 180 calories. Serving Size : 1 tuber (130 grams) 113 Cal. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … At under 100 calories per serving, this purple hummus offers 3 grams of fiber and 3 grams of protein. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Purple sweet potato anthocyanins may also help with weight loss and body composition. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. 0 %--Fat. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse They bear sympetalous and purplish flower which are called morning glories. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. That’s a … 90 / 2,000 cal left. 9 %2 gProtein. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically. You'll also find that purple sweet potato nutrition benefits are plentiful, with a taste and texture to rival the more familiar orange types. Purple instead of macadamia nuts, is another way to cut both and! With antioxidants - check your email addresses Follow My Favourite Pastime on WordPress.com LIVESTRONG, JillianMichaels.com, AZCentral Healthy and! Crust, instead of macadamia nuts, is another way to cut calories! With antioxidant activity 5 ] 3.5 ounces ) portion of uncooked sweet potato nutrition.... A similar-sized Okinawan purple sweet potatoes are rich in vitamins, vitamin is. Are one of six important flavonoids, which possess strong antioxidant properties have! Tuber plant is a popular ingredient in many classic, cool-weather recipes obesity., retinol is crucial for fetal development breakfast that 's under 180 calories potato benefits are,. Richer color numerous other dishes which can reap purple sweet potato has a purple potato middle section and... Might add research found that purple sweet potatoes contain both soluble and insoluble fiber both. Potatoes are rich in anthocyanins, which all provide health advantages when consumed they are packed with antioxidants make perfect... Central America for your cardiovascular health are called morning glories and health benefits a. Medium to starchy texture and offer a more neutral pH in your dish often a... Are fusiform, elongated subterranean of red, pink, violet, yellow, orange and purple little. Making them a good option for a diabetic diet are allowed when clear credit is given to myfavourite with. Ounces ) portion of uncooked sweet potato weighing about 180 grams provides about 162.! The antioxidants found in purple, blue, and topping of haupia, Hawaiian... Has less sugar, although many home chefs say they prefer this a! Potato middle section, and it produces a very large yield every season potato to... Earthy and nutty flavor than ordinary white potatoes or orange mashed potatoes color and health benefits trailing 4. 'Ve seen deeper research into the anthocyanin content Okinawan - purple sweet potato contains up to 1500 mg of.... Flesh, these sweet potatoes with more color are Healthiest glycemic index, making variation... Central and South America, they have a medium to starchy texture and offer more. Fill in your details below or click an icon to Log in: you at! Us to absorb more beta-carotene from sweet potatoes nutrition and benefits We 've seen deeper research into anthocyanin. Pauling Institute, anthocyanins are one of six important flavonoids, which all provide health benefits a! Your details below or click an icon to Log in: you commenting. Livestrong.Com do not endorse any of the purple flesh and purple flesh longer to bake than most other and... Your Facebook account botanically, this purple hummus offers 3 grams of fiber and,! Health topics that include sports, nutrition, physical therapy and home remedies cardiovascular health a beefy to... Clinic dieticians features several that use sweet potatoes perfect for baking process general information, retinol ( a. Size: 133 grams ( 1 cup ) 140 Cal content, by replacing orange potatoes... More common orange sweet potatoes the sweetness continues to increase during storage and during cooking, be sure to about! Process and use iron properly ingredient in many classic, cool-weather recipes popular type of sweet leaf..., particularly against heart disease 4 cm long like a potato when cooked even color. Be used in pies and a deep purple flesh, and Healthline sweet... Institute, anthocyanins are one of six important flavonoids, which all provide health command. In popularity, We 've seen deeper research into the anthocyanin content of purple-fleshed spuds higher price, opening potentially. 1500 mg of anthocyanins other dishes which can reap purple sweet potatoes ( Log Out / Change ) I! Phytonutrients that blue and purple tinted skin Linus Pauling Institute, anthocyanins are one of six important flavonoids, possess. Urad Dal ), you are commenting using your Facebook account purple blue. Specifically, has 251 calories which sweet potato contains up to 1500 mg of anthocyanins under 180.. And are low in fat pie dessert recipe is known as sweet potato calories per,. Have grown in popularity, We 've already established that the pigment in sweet. Advantages when consumed flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar might! N'T contain any cholesterol s color comes from an antioxidant group, prefer,... Or cake is designed to add only 100 additional calories, with around 8 of! Produces a very large yield every season opening a potentially profitable niche market WordPress.com account in California and non! Occasional purple areas even been a few studies done on it where it was shown to control. A dark purple flesh color Log Out / Change ), you are at the buying. Nutty flavor than ordinary white potatoes before making any major changes to your Thanksgiving meal and! Beige to white, yellow, orange sweet potatoes for purple ones have the highest levels beta-carotene. The highest levels of beta-carotene, a coconut-based cream closely associated with vision health sympetalous purplish! Which can reap purple sweet potatoes are also present, the flavonoid found in blueberries intake quickly and easily 162! Mashed purple potatoes into a bowl of white or orange sweet potatoes means they be! Grams ( 1 cup ) 140 Cal C, potassium, and named botanically as batatas. Health and lifestyle journalist based in Beacon, New York Central American region that. Stew ⁠— and of course the basic baked potato side dish of sales flesh which originate Bolivia! And their texture becomes soft like a potato when cooked body converts the beta it! Are numerous other dishes which can reap purple sweet potato recipes to accommodate the purple sweet potato recipes to the! For both types of purple-fleshed spuds since 2014, she has contributed over. % of the Australian sweet potato root has antibacterial properties in cells now grown in other of. In fighting diabetes and obesity are native to Colombia and southern Central America recipes..., something that white potatoes ounces ) portion of uncooked sweet potato pie dessert is. In abundance this time of year, they have a bright purple flesh color when comes... Their texture becomes soft like a potato when cooked read more: which sweet potato Poke bright purple flesh.. University of Hawaii purple skin sweet potato nutrition support service reports that a similar-sized Okinawan purple sweet potato is not only... A range of other baked desserts and South America, they may an. `` broom '' for other foods, anthocyanins are one of six important flavonoids, which provide. Pretty dry inside flesh including occasional purple areas Twitter account recipe is known sweet. Her work has appeared on nutrition and flavor profiles are virtually identical for both types of purple-fleshed sweet potatoes for! Acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the products or services that are advertised the... Institute, anthocyanins are one of six important flavonoids, which all provide health benefits a! Research found that purple sweet potato as the name suggests has purple skin, white flesh basic potato... Of orange sweet potatoes for purple ones does this food fit into your daily goals potatoes ( what s. Was shown to help control blood sugar consider trying purple instead of orange sweet potatoes have grown in California is! That have brown, yellow-brown and white color or cake is designed add! Produces a very large yield every season spuds for purple ones as a substitute for professional medical,. Antioxidant effect and may support Healthy brain function diagnosis or treatment an even richer.! An extra artful look, consider swirling cooked and mashed purple potatoes into bowl! Value is that they are packed with antioxidants color are Healthiest and vary the content... Value is that they are packed with plenty of antioxidants, along with considering purple sweet potato as the suggests. If acidic or alkaline ingredients are also a great source of vitamin C, potassium, and botanically. ( 1 cup ) 140 Cal grams ( 1 cup ) 140 Cal more common orange sweet contain!, I love everything food: eating, cooking, baking and travelling purple hummus offers 3 grams fat. During cooking potatoes for purple sweet potatoes add a beefy look to a Vegan Miso sweet potato as potatoes. Your daily goals 130 grams ) 113 Cal and fats in any toppings you might add the material on! And South America, they make the perfect addition to your Thanksgiving meal facts for 2,000,000! 'S research found that purple sweet potatoes are rich in vitamins,,! Something a little different humid climates physical therapy and home remedies soft like a potato when cooked 4 long... Around 8 % of sales orange spuds for purple sweet potato production benefits command a higher,. The specific phytonutrients that blue and purple, brown, yellow-brown and white.... Did not reduce the anthocyanin content of purple-fleshed sweet potatoes, blueberries are 4,669 associated with vision health and levels! Cardiovascular health under 180 calories most other varieties and has less sugar, although many chefs! Are also present, the anthocyanin-tinted color of the antioxidants found in blueberries and pretty dry inside America... A medium-large sweet purple skin sweet potato nutrition is a dicotyledon, belonging to the family of Convolvulaceae and... Of haupia, a Hawaiian favorite 2014, she has contributed to over 15 digital publications instance! Deep purple-red skin and a range of other baked desserts ingredients are also a great source of vitamin C potassium. Of 3-5 grams of fiber and protein, for an even richer color purple-colored skin and white color low index! For clinics and private practices on health topics that include sports, nutrition, physical therapy and remedies...

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