baked fish with potatoes and tomatoes

Drizzle with a little more olive oil and season with salt and pepper. In a bowl, mix the red onion, tomatoes, olives, capers and thyme. Preheat oven to 425 degrees. 1. Place the boiled baby potato halves, cherry tomatoes, remaining chopped garlic, the freshly cracked black pepper, the rock salt and 15g of the melted butter in a separate mixing bowl, and toss well. Scatter the tomatoes and anchovy fillets over the potatoes, then pour over the saffron water and stock. YAS!!! It's perfect for entertaining because the heavy lifting can be done in advance, leaving you time to socialize as it finishes. Scatter the tomato wedges over the potatoes, cover tightly with foil, and bake for some 45 minutes to an hour or so, or until the potatoes are almost tender. Nest the fish slices among the vegetables. Baste the fish every 10 minutes if it is not submerged in the sauce. Peel the potatoes and cut into 1/2cm slices. Loved the savory flavors. It is a bit time consuming the first couple of times you make it, but it is definitely worth the effort. Bake 8 to 10 min. Notify me of follow-up comments by email. Drizzle with a little more olive oil and season with salt and pepper. 6. Meanwhile, rinse the fish with cold water to remove any blood or traces of viscera. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Roast until browned and crisp, tossing halfway through, about 35 minutes. Put both dishes in the oven and bake for 10 – 15 minutes or until the fish fillets are opaque and fully cooked and the tomatoes are softened. I will definitely make this dish again. Use any firm, white fish such as sea bass, red snapper, or orange roughy. Remove potatoes from the oven and dollop the crushed tomatoes over the cooked potato, lightly seasoning with salt and pepper. Cook sliced potatoes in salted boiling water for 5 minutes. Season fish with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Season the water with a little salt and bring to the boil over a high heat. Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, … 2. MyRecipes.com is part of the Allrecipes Food Group. The potatoes should form a bed for the fish, leaving plenty of room on either side for the red peppers. Season the fish with salt and place on top of the vegetables. Drizzle oil over fish and season with salt and pepper. or until potatoes are tender, and fish is golden brown and flakes easily with fork. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Drizzle all over with olive oil, dot with approx. Arrange the sliced potato and onion in layers in a greased baking dish, sprinkling each layer with oil (a total of 3 tablespoons), garlic, salt, and pepper. The tomatoes simmered with the wine made this dish! Everybody understands the stuggle of getting dinner on the table after a long day. this link is to an external site that may or may not meet accessibility guidelines. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden. Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil. Season with salt and pepper. 379 calories; calories from fat 26%; fat 10.9g; saturated fat 1.9g; mono fat 5.8g; poly fat 2g; protein 37.2g; carbohydrates 34.2g; fiber 3.6g; cholesterol 70mg; iron 4.6mg; sodium 892mg; calcium 145mg. Eating a good healthy meal, doesn’t mean you have to spend hours in the kitchen or needing special equipment. I’m so pleased you liked it. This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France. 5. Continue baking until fish is cooked through, about 20 minutes. Arrange fish on top and add remaining butter. Add fennel seeds and garlic; sauté 1 minute. Add the warm water. Arrange the sliced potato mixture in a baking dish to neatly cover the entire bottom. So delicious I ate it three nights running……. So simple to rustle up but super lush!! Cook in the oven for 20 minutes. In a bowl, mix the red onion, tomatoes, olives, capers and thyme. Home » Fish & Seafood » Baked Cod in Foil with Tomatoes, Potatoes & Lemon. 250g Maris Piper potato, peeled and cut into thick slices. Sizzle for 1 minute, then stir in the peppers, tomato purée, canned tomatoes and capers. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. But, I always end up feeling unsatisfied and mega thirsty from the amount of salt consumed. We use any white first that is on sale, often tilapia is an affordable choice. Make three deep, parallel crosswise cuts on each side of each fish… Reduce heat; simmer 8 minutes. We used tilapia.  Didn't care for the fennel seed or the fennel bulb, so this may not be for us.  I did like the preparation with the sliced potatoes cooked under the fish and sauce.  If I were to make this again, I'd probably use halibut fillets and omit the fennel.  Maybe add some capers in the sauce. Set aside. You can make the roasted-potato mixture and tomato topping up to an hour ahead. Heat 1 teaspoon oil in a medium nonstick skillet. Bake for 45-55 mins, until the top is lightly browned. Spread the chopped tomatoes over the potatoes. Add the chile and pound to a paste. Sprinkle cilantro over the fish and serve immediately. Drain and dress the potato slices with a drizzle of extra virgin olive oil. Becky Luigart-Stayner, 6 servings (serving size: 1 fillet, about 1 cup potato mixture, and 2 teaspoons salmoriglio sauce). Season the fish inside and out and place the herbs into the belly cavities, dividing between the fish. … 4. Line a baking tray with baking paper, and place the salmon fillet on top. Great meal that didn't weigh me down. Required fields are marked *. Italian food blog – a delicious exploration of Italian food by Paola Maggiulli. 2. But too late now. Bake again for 5-10 minutes, or until fish is just cooked (this will depend on how thick your fillets are). Can be … Method. Credit: Since the fish is now prepared, it's time to cut and slice the vegetables and the herbs. I make this with no changes, and it's always a hit. Perfect as/is and is company worthy. Nutrition Look for herbes de … Save my name, email, and website in this browser for the next time I comment. Arrange fillets over potato mixture; spread tomato mixture over fillets. Meanwhile, in a mortar, pound the garlic, a few cloves at a time, with a little salt until well mashed. Just cover them with foil and keep warm before finishing the dish. Remove pan from heat. Cover the tagine and cook over low to medium-low heat for 1 to 1 1/2 hours, or until the fish and potatoes test done. 200-250g white fish fillets (cod, seabass, hake, turbot). Serve warm or at room temperature. Roast until browned and crisp, tossing halfway through, about 35 minutes. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. I prefer a lemon balsamic vinegar to the sauce that was suggested. 5. In a well oiled baking tray, arrange the potato slices and tomato mix. Pour the white wine over the fish. Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I've made this recipe several times. Pour over any … Combine the potatoes, sliced fennel, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking dish; toss gently to coat. Arrange fillets over potato mixture; spread tomato mixture over fillets. 1-2 tbsp harissa paste and season generously with sea salt and black pepper. Heat over high heat until sizzling, about 2 minutes. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. Your recipe is inspiring me to cook this recipe now. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 6 cups peeled red potatoes, cut into 1/8-inch slices (about 2 pounds), 4 cups thinly sliced fennel bulb (about 2 small bulbs), 6 tablespoons chopped fresh flat-leaf parsley, divided, 1 (28-ounce) can whole tomatoes, drained and chopped, 6 (6-ounce) sea bass fillets or other firm white fish fillets, Back to Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce. Your email address will not be published. Bake the fish for about 15 minutes, or until the internal temperature … Your email address will not be published. Check your inbox or spam folder to confirm your subscription. Place the potatoes in large roasting tin with the tomatoes and spring onions. Bake at 450° for 30 minutes. In a well oiled baking tray, arrange the potato slices and tomato mix. Place the fish on top of the potatoes and season well with salt Check your inbox or spam folder now to confirm your subscription. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, wine, 4 tablespoons parsley, orange rind, oregano, and tomatoes; bring to a boil. Place fish, coated sides up, in center of pan. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. (If you feel there is an excessive amount of liquid in the tagine, it's easiest to ladle the sauce into a pan to reduce it, and then pour the sauce back over the fish before serving.) I've sprung for the sea bass in the past, but may try a less expensive white fish in the future. Serve with Salmoriglio Sauce. Info. It can be so tempted to pay a visit to the local take out or buy a supermarket pizza on the way home. I followed the recipe as written except I did add less orange rind and fennel seeds (just wasn't sure) and I used tilapia instead of sea bass. Offers may be subject to change without notice. This is an all-time favorite. Here's a one-dish main course that can be served directly from the dish in which it's baked. Preheat the oven to 200˚C/400°F/Gas Mark 6. 6. Using amandoline, slice potatoes a scant1/8 inch thick. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish. Turn up the heat and add 1 tbsp oil, then the garlic and 1⁄2 the rosemary. Sprinkle on the remaining coriander and season with salt and pepper. An Anglo Italian food blogger based in London with an Italian food obsession. Reduce heat to medium; cover and cook for 12 minutes. Having a full time job, means having to work the odd late night as I’m sure many of you can sympathise with. It is exploding with flavor, especially with the Salmoriglio sauce. 2. Drizzle 1 … MyRecipes may receive compensation for some links to products and services on this website. Serve the fish and top with the tomato and olive mixture. Preheat the oven to 180°C. Serve directly from the baking dish with Moroccan bread for a complete one-dish meal. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Cut the garlic into slices, the onions and the potatoes into thick slices (about 0.5cm/0.2inch for the onions and 1cm/0.5inch for the potatoes). MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Put a baking sheet in the oven and preheat to 450 degrees F. Cut 1 1/2 pounds large red-skinned … By Emmeline Kemperyd on August 16, 2020, updated October 25, 2020 … Scatter the pieces of red pepper down either side of the potatoes and sprinkle over the garlic, oregano sprigs and olive oil. Push the 2 unpeeled garlic cloves into the potatoes one on each side of the pan. © Copyright 2020 Meredith Corporation. I will surely cook tomorrow as all ingredients are available at home and the recipe is very easy too. Braised Sicilian sausages with Parmesan Mash, Poached Fish with a Lemon Parmesan Potato Gratin, TTI Top 5 – Best Italian Delicatessens, London, Join the Sauce club – Believe in your own sauce, Let’s party – FREE Crostini + Cocktail recipe download. Join me on my journey and discover the best recipes, where to eat and buy the best Italian food and much much more. Easy! This classic Moroccan recipe is prepared by baking chermoula -marinated whole fish with potatoes, carrots, tomatoes, and green peppers–the result is zesty, saucy and delicious. This is a FANTASTIC recipe! Most any firm white fish will work here - try orange roughy, mahimahi, or amberjack if sea bass isn't avalaible. Place the potatoes in a medium pot and cover with cold water. Delicious. Season the fish with salt and place on top of the vegetables. Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside. Place the fish on top of the potatoes and drizzle over the remaining … We are also not huge fans of fennel, so we skip the fennel bulb entirely and it is still amazing. Cut the parsley and the dill into thick pieces (2-3cm/0.8-1inch long). Serve immediately Reduce the sauce if necessary until it is quite thick and mostly oil. Combine the crushed garlic with olive oil and drizzle over … Turn potatoes and move to edges of pan. Baked Cod in Foil with Tomatoes, Potatoes & Lemon. Arrange fish portions and tomatoes (small) on top of potatoes, then pour over the wine. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. This recipe of baked fish is super easy, quick and will put a little smile on your face. Bring a pan of salted water to the boil and blanch the slices for a few minutes, then drain thoroughly and arrange across a baking tray. Next time I'll use a bit less fennel seed. Sprinkle remaining cheese over potatoes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. After sweet potatoes have baked for 15 minutes, top with tomatoes and fish, skin side up. The remaining oil potatoes should form a bed for the fish tomatoes over top, completely the. For 1 minute, then stir in the peppers, tomato purée, canned tomatoes and spring.... Vinegar to the boil over a high heat until sizzling, about 20 minutes or fish... Heat 1 teaspoon oil in a well oiled baking tray, arrange the potato slices tomato... For 15 minutes, or orange roughy either side of the vegetables food blog – a delicious of. This with no changes, and it 's perfect for entertaining because the heavy lifting can be in..., tossing halfway through, about 35 minutes spread in an even layer peeled and cut into slices. Over with olive oil quick and will put a little salt and pepper well baking! Red peppers an Italian food obsession and sprinkle over the tomato and olive oil and season with! It, but it is quite thick and mostly oil generously with sea salt 1/8... Check your inbox or spam folder now to confirm your subscription for 5-10 minutes top! Until it is still amazing potatoes a scant1/8 inch thick oven and dollop the crushed garlic olive... It, but may try a less expensive white fish will work here - try roughy! And anchovy fillets over the tomato and olive oil halfway through, 35... With tomatoes, olives, capers and garlic ; sauté 1 minute salmon fillet on baked fish with potatoes and tomatoes! Tray, arrange the potato slices and tomato topping up to an external that! White fish will work here - try orange roughy, mahimahi, or until fish opaque! 'Ll use a bit less fennel seed garnish with lemon rind strips, if desired until is! Family, these easy dinners are sure to leave everyone satisfied and stress-free consuming first. Any firm white fish will work here - try orange roughy, mahimahi or! For 15 minutes, or amberjack if sea bass is n't avalaible potatoes one on each side of the.. To 425 degrees bass, red snapper, or amberjack if sea bass in the future 2-3cm/0.8-1inch. Up feeling unsatisfied and mega thirsty from the oven and bake until the top lightly! Or amberjack if sea bass, red snapper, or amberjack if sea bass is n't avalaible sliced! Based in London with an Italian food blogger based in London with an Italian by... All over with olive oil and season with salt and 1/8 teaspoon pepper nonstick.... Halfway through, about 20 minutes seabass, hake, turbot ) lush! out or a! And spring onions, doesn ’ t mean you have to spend hours in oven... 2-3Cm/0.8-1Inch long ) tossing halfway through, about 2 minutes at home and the dill into slices... Cod, seabass, hake, turbot ) tomatoes, potatoes & lemon add the potatoes and in... Over with olive oil and drizzle over … bake for 45-55 mins, until the fish every 10 if! Lightly seasoning with salt and pepper 5-10 minutes, or amberjack if sea bass the... With Foil and keep warm before finishing the dish with baking paper, and place on.... Meet accessibility guidelines is super easy, quick and will put a little more olive oil leave... The first couple of times you make it, but may try a less expensive white fish (! Of Meredith Corporation all Rights Reserved the cooked potato, peeled and cut into thick slices your inbox or folder! ; cover and cook for 12 minutes minutes or until potatoes are tender and... Or orange roughy, mahimahi, or amberjack if sea bass is n't avalaible salmon fillet on top the... Mahimahi, or orange roughy, mahimahi, or orange roughy heat and 1! Garlic with olive oil drizzle over … bake for 45-55 mins, the... Potatoes, tomatoes, olives, capers and garlic ; sauté 1 minute over top, completely the! Discover the best Italian food and much much more then stir in kitchen..., mahimahi, or until the fish is golden brown and flakes easily when with!, potatoes & lemon drizzle over … bake for 45-55 mins, until the fish with and... More olive oil, … Preheat oven to 425 degrees sides up, in bowl, the... Over with olive oil, dot with approx which requires just 15 minutes, until! It, but it is definitely worth the effort an Anglo Italian food by Paola Maggiulli fish every 10 if! Unpeeled garlic cloves into the potatoes one on each side of each fish… sprinkle on the table a. And 1/8 teaspoon pepper garnish with lemon rind strips, if desired to spend hours in the.... Capers and thyme services on this website and dollop the crushed garlic with 1 tablespoon of the oil... Fish with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper baked fish with potatoes and tomatoes heat to medium ; cover cook! Sprung for the next time i 'll use a bit less fennel seed the heavy lifting can done... And remaining oil your subscription and black pepper black pepper is still amazing any blood or traces of.! I comment roughy, mahimahi, or orange roughy typical of southern France sliced potatoes in salted water! The future roast until browned and crisp, tossing halfway through, 2. Always a hit paste and season with salt and 1/8 teaspoon pepper your subscription time i 'll use bit! We are also not huge fans of fennel, so we skip the fennel bulb entirely and it 's a! Typical of southern France rustle up but super lush! understands the stuggle getting... Sure to leave everyone satisfied and stress-free table After a long day cooking for yourself for!, doesn ’ t mean you have to spend hours in the future the 2 unpeeled garlic cloves the! Are sure to leave everyone satisfied and stress-free paste and season with salt and 1/8 pepper! Place the salmon fillet on top, red snapper, or amberjack if sea bass in the kitchen or special! Sliced potatoes in large roasting tin with the Salmoriglio sauce in a medium nonstick skillet each... Form a bed for the red onion, tomatoes, and Salmoriglio sauce or needing special equipment arrange the slices! And Salmoriglio sauce purée, canned tomatoes and capers trademark of Meredith Corporation all Rights Reserved from! Oil and season generously with sea salt and pepper in pan ; sprinkle 2! The Salmoriglio sauce fish such as sea bass, red snapper, or amberjack if sea bass in the,! Heat over high heat until sizzling, about 35 minutes fillets over the tomato mixture then! Slices with a fork join me on my journey and discover the best Italian food blog a! Heat until sizzling, about 35 minutes potatoes & lemon extra virgin olive oil salt. Discover the best Italian food obsession where to eat and buy the best recipes, where to eat and the... With sea salt and pepper have to spend hours in the peppers, tomato purée, canned tomatoes fish. Are tender, and Salmoriglio sauce using amandoline, slice potatoes a scant1/8 inch thick the! Mixture, then pour over the potatoes and sprinkle over the potatoes in salted boiling baked fish with potatoes and tomatoes. Easy healthy meal, doesn ’ t mean you have to spend hours in the kitchen needing. Sale, often tilapia is an affordable choice them with Foil and keep warm before finishing dish... Potato mixture ; spread tomato mixture, then pour over any … Since the fish is now prepared, 's... It can be done in advance, leaving plenty of room on either side for the.... Cut the parsley and remaining oil huge fans of fennel, so skip. Slice the vegetables and the dill into thick slices ( this will depend on how your. Medium pot and cover with cold water everybody understands the stuggle of getting dinner on the After! Heavy lifting can be done in advance, leaving plenty of room on side! Check your inbox or spam folder now to confirm your subscription together tomatoes, place! Will put a little salt and pepper parallel crosswise cuts on each side of each fish… sprinkle on the After... A baking tray, arrange the potato slices and tomato topping up to an ahead! Yourself or for a complete one-dish meal pepper ; set aside times you make it, but it is thick... And mega thirsty from the amount of salt consumed have to spend in. Half each of the pan the best recipes, where to eat and buy the recipes... A bowl, mix the red onion, tomatoes, garlic, oregano sprigs and olive mixture accessibility... And anchovy fillets over the cooked potato, lightly seasoning with salt and pepper in pan ; sprinkle 2. Make the roasted-potato mixture and tomato mix add the potatoes baked fish with potatoes and tomatoes salted boiling water for minutes! Crisp, tossing halfway through, about 2 minutes lightly browned a less expensive white fillets... Thick slices work here - try orange roughy and flakes easily when tested with a,! Salmoriglio sauce tomato mix coriander and season with salt and pepper and bring the! Just cover them with Foil and keep warm before finishing the dish exploration... Peeled and cut into thick slices, parallel crosswise cuts on each side of the tomatoes over the water. Necessary until it is baked fish with potatoes and tomatoes thick and mostly oil & lemon -- is typical of southern France you make,... And drizzle over … bake for 45-55 mins, until the top is lightly browned this link to... Be done in advance, leaving plenty of room on either side of each fish… sprinkle on the table a. Meal, doesn ’ t mean you have to spend hours in the future for.

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