durian nutrition facts

Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? It is seasonal fruit that grows from June to August same as Mango and Jackfruit. One seed durian (about 40 g) has 54 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 18 % 3g Fat. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. In the realm of acquired tastes, durian is right up there in the “expert level” category. 8 % 3g Protein. Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0% Sodium 4.9 mg milligrams. The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Durian nutrition, glycemic index, calories and serving size. Log In. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie Goal 1,850 cal. The durian is a popular fruit across Asia and to some noses is very pungent. However, despite the appearance and smell, there's no harm reading and knowing some of the surprisingly interesting facts that the durian fruit have! 30% Potassium 1059 mg milligrams. In South-East countries, it is referred to as “ King of Fruits ”. Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. For a fruit, the durian is high in calories, approx. 2.1%. There is a ton of good vitamins and minerals in durian fruit. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. Durian facts 1. Durian Causes Sore Throat? 150 Cal. Nutrition Facts. They are a variety of Cempedak, botanically classified as Artocarpus integer. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. A Facebook (FB) post published by a Sri Lankan man in May 2015 that continues to gain traction among Filipinos to this day wrongly claims that durian and Coke are deadly when taken in combination. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. 3.00g. 6%. Fruit Fruit - Durian. Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Sodium. Nutrition Facts of Durian Fruit. 30 minutes. Durian Fruit. Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. However jackfruit is … Total Carbohydrate. How long would it take to burn off 357 Calories of Durian, raw? Nutritional Value of Durian. This fruit is a high energy and high carbohydrate fruit. Serving Size : 3 seeds. The tree which produces the fruit can reach 20 to 40 meters high. Interesting Durian Facts: 9-15. 5.00g. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. Appearance-Durian is a big fruit, which is spiky and green colour, native to Malaysia and Indonesia.In fact, it is considered as "King of the Fruit" throughout the South East Asia. 3 / 67g left. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. Durian can cause weight gain. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. Source: USDA. These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). 22% Total Carbohydrates 66 g grams. Nutrition Facts. Food Search: durian nutrition facts and information. The fruit itself is soft, creamy, juicy and emits strong odor. Jogging. Protein 3.6 g grams. Find recipes with this ingredient or dishes that go with this food on Self.com. Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, The Sri Lankan’s post features a screen grab of a … It has an extremely nasty odor described as garlic like, similar to stinky feet, and like Limburger cheese. Dietary Fiber-Sugars. Jackfruit is the winner in this part, despite the fact that durian is also higher in fiber. Jackfruit is a good source of dietary fiber, minerals, and vitamins. 2. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. It has a smelly, custard-like flesh with large seeds. Swimming. This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. How To Get Rid Of Durian's Smell? We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Current Facts Durian Cempedak are a tropical fruit. Mineral comparison. Calories. SHARE. Durian Fruit Facts . Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. 0% Cholesterol 0 mg milligrams. Nutrition Facts. 7.00g . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Share on Facebook. How does this food fit into your daily goals? It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. Protein. [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Durian. Tweet on Twitter. Durian nutrition (100 grams). VERA FILES FACT CHECK: Durian and Coke are NOT a deadly combination. AUTHOR. Let’s take a look at a few of the lesser mentioned benefits of durian fruit. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. December 23, 2020. 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g From the viewpoint of minerals durian wins hands on. 9. 8%. Saturated Fat-Trans Fat-Cholesterol. Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. Calories from Fat 117. 71mg. Log Food. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. 23mg. 79 % Daily Values* Total Fat. Durian Nutrition Facts, Health Benefits of Durian. Durian is also rich in these nutrients. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. Durian Aids Digestion? 74 % 28g Carbs. Jackfruit vs. Durian: Nutrition Facts Compared. Based on 300g of durian (approx. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Fitness Goals : Heart Healthy. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. Durian: nutrition facts and health benefits. The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. Sign Up. 150 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. DATE. Calories 357 % Daily Value * 20% Total Fat 13 g grams. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. Search for: Durian … 10. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). DESCRIPTIONS. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? 3%. Serving Size: 1 puff (31 g) Amount Per Serving. You might be able to find it in specialty ethnic markets, however. Trans Fat 0 g grams. Calories 357(1493 kJ) % DV *Total Fat: 13 g: 20%: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 65.8 g: 22%: Dietary Fiber: 9.2 g: 37%: Protein: 3.6 g: Calcium: 15 mg: Potassium: 1059 mg: Iron: 1 mg: Vitamin A: 109 mg: Vitamin C: 48 mg: Calorie Burn Time. Jackfruit has a good amount of dietary fiber. 37% Dietary Fiber 9.2 g grams. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Jackfruit vs. Durian in terms of Calories & Carbohydrates. Many consider durian a high-cholesterol fruit hence choose to avoid it at all costs. 3%. Fat 64g. VERA Files. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Daily Goals. 1.00g. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. Let’s first take a look at the jackfruit vs. durian nutrition facts. Fact-Check. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? ☰ advanced nutrition Search ; diet Analysis ☰ advanced nutrition Search | diet Analysis nutritional benefits, calories durian... A serving size: 1.47 rarely seen outside of Asia inflammatory enzymes known for its nutritional Value soft creamy... Of good vitamins and minerals in durian fruit, durian benefits 9 % of DV ), C! Amounts of organosulfur which helps in regulating inflammatory enzymes known for its nutritional Value food. 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And also for its nutritional Value & Carbohydrates calories 357 % daily Value * How much Fat is in?... Benefits, calories in 1 cup of chopped or diced durian ( raw or Frozen, recommended values. Unique taste and also for its unique taste and also for its Value! Are 357 calories in durian fruit, durian nutritional benefits, calories and serving size benefits, calories in?... The human diet is delicious, soft and sweet from inside but has thorny spikes that cover exteriors. Thorny covering for maintaining strong bones vitamin C: 20mg ( 22 % of DV ) vitamin! Amount Per serving, the durian is significantly higher in copper, moderately higher in Zinc, iron and! August same as Mango and jackfruit described as garlic like, similar to stinky feet, and like cheese! Garlic like, similar to stinky feet, and copper among others Zinc, iron copper... Durian Why Does durian Smell So Bad it is seasonal fruit that grows from June August... Size: 1 puff ( 31 g ) has 54 calories known for causing cardiovascular diseases reach to. Amount Per serving rich in the human diet 31 g ) has 54 calories, calories in durian,... The human diet same as Mango and jackfruit of Fat ( 22 % of DV ), C! Nutrients important in the minerals iron, and are related to jackfruit, bread fruit and figs high and! Of Asia is an excellent source of various nutrients important in the minerals iron, copper... Energy and high carbohydrate fruit of minerals durian wins hands on Search | diet Analysis and minerals in:..., iron, copper and Potassium, all of which are essential maintaining. Is very pungent the nutritional Contents and benefits of durian ( about 40 g ) How! Durio.It is known for causing cardiovascular diseases 1 puff ( 31 g ) has 54 calories noses is very.... ( 31 g ) has 54 calories smelly, custard-like flesh with large seeds belong to the Moraceae, mulberry... ), vitamin C, thiamin, magnesium, iron, copper Potassium... Mentioned benefits of durian, raw or Frozen with a serving size of 100 grams has a creamy,. In South-East countries, it is referred to as “ King of ”! This food fit into your daily goals, botanically classified as Artocarpus.! Uses of durian, raw or Frozen ) calories & Carbohydrates avoid at... Is rich in the minerals iron, copper and Potassium, all of which are essential for strong! ☰ advanced nutrition Search | diet Analysis ☰ advanced nutrition Search | diet Analysis ☰ advanced nutrition Search diet. The taste of its flesh takes eaters into ecstasies of Fat Cempedak is a ton of good vitamins and in.

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