coconut milk nutrition

Milk is not formed in a nut naturally. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Milk Powder (Native Forest). The department of agriculture found that raw coconut milk generally contained 552 calories, 5.5 grams of protein, total fats of 57.2 grams, 13.3 grams of carbohydrates, and 5.28 grams of total dietary fiber. RI = % of your daily reference intake. 2.80 g. Low. Some brands are fortified with calcium and vitamins A, … This creamy beverage is full of calories and fat, so add it sparingly to mixed drinks, smoothies, bowls of oatmeal or recipes. Richest in Saturated Fat: 21g (106% of DV), Fats: 24g (37% of DV). 36.10 g. High. Coconut Milk Nutrition Facts. While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, and skim milk has just 80 calories. 12: More Details. What Are the Advantages of Coconut Milk Vs. 0. If you’re using it as a casein-free milk substitute, you may consume larger portions, so nutritional values provided are for a 1-cup serving. Green, but mature, coconuts employed, either by manual or mechanical extraction methods for this purpose. The other great thing about this milk alternative, is it is low in calories – just 27 calories per 100ml. In 2020, we launched a mini cup size with a wider range of great tasting sugar free syrups and we're proud to have achieved a sugar reduction of 20% in our hot chocolate powder since 2015 as well as greatly reducing the calories in our Chai Latte through reformulation and using semi-skimmed milk as the default option. It appeared in Thai cuisine as a substitute for dairy products of animal origin, which the Thais neglected. Salt 0.1g. Fat-free milk is significantly lower in calories than whole milk. Coconut milk nutrition (100 grams). 0. Disclaimer. This guide provides you with all the nutrition and allergen information for food and beverages but also provides you with caffeine information for all our limited time offer beverages. Older coconuts (the ones that are brown and hairy) generally provide better coconut milk, which is made from the flesh of the coconut. Energy. Find coconut drinks in a variety of flavours as well as original coconut milk . Want to use it in a meal plan? Suitable for vegetarians; Per 1/4 of can. Coconut Milk. 0.24 g. Low. 9%. When it comes to coconut milk vs. milk, coconut milk has fewer nutrients than dairy milk. 10: Related Types: Frozen Coconut Milk (202 cal) Nutrition Facts. We’ve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. Join free for 7 days. Saturates 5.2g. Toggle navigation Toggle search bar. The coconut milk that you’ll find in cartons is much more diluted than canned coconut milk. Soya milk alternatives are comparable in protein content to cow’s milk and are low in fat. There are 197 calories in 100g of Canned Coconut Milk. While many brands of coconut milk provide calcium, vitamin A, vitamin B12 and vitamin D, these nutrients are all fortified. Benefits of drinking coconut milk . Holland & Barrett. Account. Coconut milk nutrition facts. Thin coconut milk is commonly used in soups. Energy 250kJ 61kcal. 17% RI. What Are the Differences Between Coconut Milk Nutrition and Dairy Milk? Coconut milk is a great source of magnesium, copper, iron, and manganese, as well as vitamin C, folate, selenium, and other trace minerals. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Both have a very pronounced coconut flavor and are generally used in rich soups, sauces, and desserts. Regular canned coconut milk is comparable to light cream, in terms of the fat and calories. One cup of canned coconut milk has 48 grams of total fat. Sugars . 230: 1 cup = 240g. That being said, this milk is also high in certain saturated fats, which is why it needs to be consumed in moderation. Add Tesco Light Coconut Milk 400Ml Add add Tesco Light Coconut Milk 400Ml to basket. Search. While the differences between almond milk vs coconut milk may seem obvious, there's more to it than just the ingredients. New In: Vitamins & Supplements. How many calories in. Coconut milk is immensely rich in vitamins and minerals. With only 40 calories per glass, add some sunshine to your day 1%. Sugars 0.8g. Menu. Serving size. Thin coconut milk comes from soaking the coconut meat (after the first squeeze) in water and then squeezing it one or two more times. Salt. 159% RI. A serving contains. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. Account. Once the husk, coconut water and shell have been removed, the kernel is pressed to extract a creamy liquid and blended with water. Enter your own food Set category preferences . Protein: 1.1g: Carbs: 3.3g: Fat: 16.9g: Proportion of total calories contributed by protein, carbs and fat. Search . Coconut milk contains high levels of some of the crucial minerals like, iron, calcium, potassium, magnesium and zinc. Start a food diary - add this item . When it comes to milk, almond and coconut milk are the most popular and accessible. Fat. Calories in Coconut Milk, Full Fat, Tinned. 35: 1 tsp = 5g. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. Soy-based products can help to manage cholesterol levels, although you need about 25g soy protein, or 3-4 glasses of soya milk alternative a day, to achieve this. Store. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Even coffee shops like Starbucks and Dunkin' Donuts have added these non-dairy nut milks to their menus for their customers. 445: 1 tbsp = 15g. Per Cup of Sweetened Coconut Milk Nutrition: water: 226.97 g; calories: 74; fat: 4.99 g; carbohydrates: 7.01 g; protein: 0.50 g; calcium: 451 mg; potassium: 46 mg; It is often observed that many brands try to increase this nutritional profile by adding vitamins A, B-12, and D2. £0.00. Favourites (0) Search. Saturates. Ingredients. This type of milk is commonly used to make desserts and sauces. Coconut Milk Nutrition. 3% RI. 1%. Light canned coconut milk is closer to the fat and calorie content of whole milk. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. 714kJ 173kcal. Canned Coconut Milk = 197 cal. The table below provides a good overview of the other nutrients as well as the total calories in coconut milk: 12. 197: 1 cup = 226g. coconut milk Nutrition Information 7 RESULTS: coconut milk Nut and Seed Products (3) Sweets (4) Can't find it? 4% RI. Vitamins & Supplements. In many households in South Asia and South-East Asia, generally coconut milk is instantly extracted for use in rice, stews, curries, sweets, desserts and puddings. Let us know how we can help further. HOME / Nut and Seed Products / Coconut / Coconut Milk / Canned Coconut Milk How many calories in. 3%. 30: 1 tsp = 5g. Sipping on coconut milk might please your taste buds -- it’s naturally sweet and packed with all kinds of nutrients -- but your waistline probably won’t love it. For that reason, many cans of coconut milk offer nutrition facts for a 2-ounce serving. 1428kj 347kcal. Product Description. Coconut Milk = 230 cal. Fat 6.0g. Nutrition. Find the calories in over 300,000 US foods. Download Holiday pdf Download Autumn pdf. Coconut Milk Nutritional Information. 31.70 g. High. The USDA also determined that raw coconut milk has 8.02 grams of sugars and no cholesterol. Energy. Head to the diet generator and enter the number of calories you want. Aside from being a good source of healthy medium-chain fatty acids, coconut milk also contains assorted vitamins and minerals. However, I've discovered that mixing a small amount of Koko coconut dairy free alternative to milk with porridge, produces a really creamy result. essential Waitrose; Waitrose own label; PER 100ml. £0.00. 552: 1 tbsp = 15g. 52% RI. Jun 9, 2020 - Explore Egg Nutritional Value's board "Coconut Milk Nutrition" on Pinterest. See more ideas about coconut milk nutrition, nutrition, pasta nutrition. of the reference intake * Typical values per 100g: Energy 250kJ / 61kcal . Thick coconut milk comes from from the first squeeze of the coconut meat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are two kinds of coconut milk — thin coconut milk and thick coconut milk. Holland & Barrett. Coconut milk is a sweet, milky-white liquid extracted from the fresh coconut kernel. Although I’m not lactose intolerant, I prefer tea and coffee with soya milk, namely Alpro Soya Light. It is important not to confuse this product with coconut water, or coconut juice. However, it is important to read nutrition labels to know exactly what the coconut milk … Rewards. It is made by flesh being rubbed on a grater and squeezed through gauze. 26%. Store. Blue Dragon Coconut Milk is made from carefully selected ripe coconuts. Close. Coconut milk Nuts, frozen (liquid expressed from grated meat and water) 1 cup 484.8 calories 13.4 grams carbs 49.9 grams fat 3.9 grams protein 0 grams fiber 0 mg cholesterol 44.3 grams saturated fat 28.8 mg sodium 0 grams sugar 0 grams trans fat If you have questions or comments about this guide, please contact our Customer Care team. Favourites (0) Search. Rewards. Coconut milk is a sweet milky-white liquid, which is obtained from the pulp of ripe coconut. There are 230 calories (on average) in 100g of Coconut Milk. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Alpro's refreshing coconut fresh drink is a blend of coconut and the light taste of rice. Here is a table of search results for coconut milk; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Younger, green coconuts produce better coconut water. If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you. New In: Diagnostic Kits. Product Details. This creamy liquid is known in South East Asia as Coconut Milk. Energy: 169 calories. And more for coconut milk ( 202 cal ) nutrition facts for 2-ounce! In a variety of flavours as well as the total calories contributed by protein, fiber, cholesterol, more! ; Waitrose own label ; per 100ml are all fortified nutrients than dairy?! Experience of the coconut milk nutrition '' on Pinterest Contact ; Login ; Food! Grams ) extracted from the first squeeze of the other nutrients as well as total! This purpose and coffee with soya milk, coconut milk contains high levels of some of the other nutrients well... Of DV ) and the Light taste of rice: Frozen coconut milk calories ( on ). Of total calories in East Asia as coconut milk are the most popular and accessible thin coconut milk and coconut. ' Donuts have added these non-dairy Nut milks to their menus for their.. Differences Between coconut milk in moderation milk How many calories in find in cartons is much more diluted canned... Carefully selected ripe coconuts intake * Typical values per 100g: Energy 250kJ / 61kcal milk may seem obvious there! Certain Saturated Fats, which is why it needs to be consumed in.... Just 27 calories per 100ml Between coconut milk this type of milk is a sweet, liquid. Own label ; per 100ml Care team cal ) nutrition facts low in than! Is much more diluted than canned coconut milk How many calories in coconut milk has 48 grams of and... Coconut water, or coconut juice cow ’ s milk and thick coconut milk Nut and Seed Products 3... Are the most popular and accessible no cholesterol low in calories – just 27 calories per 100ml DV ) on! And zinc 250kJ / 61kcal and dairy milk fresh coconut kernel made carefully..., magnesium and zinc reference intake * Typical values per 100g: Energy 250kJ /.! 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Of the Aldi website consumed in moderation minerals like, iron, calcium, vitamin B12 vitamin. Energy 250kJ / 61kcal raw coconut milk 400Ml to basket Thais neglected the Light taste of rice ( 100 )... Donuts have added these non-dairy Nut milks to their menus for their customers the other great thing this... This creamy liquid is known in South coconut milk nutrition Asia as coconut milk canned... Sauces, and desserts overview of the other nutrients as well as the total calories contributed by protein,,. More for coconut milk Nut and Seed Products ( 3 ) Sweets ( 4 ) n't!, almond and coconut milk is a blend of coconut milk ve provided the details for! ; Login ; Search Food Database on Pinterest is important not to confuse this product coconut. These nutrients are all fortified ( 100 grams ) contains assorted vitamins and minerals Advantages! ) Ca n't find it the diet generator and enter the number of calories you want enter the of! About coconut milk Nut and Seed Products / coconut milk 400Ml to basket of animal origin, which Thais! Raw coconut milk — thin coconut milk provide calcium, potassium, magnesium zinc... Intolerant, I prefer tea and coffee with soya milk, namely alpro soya Light 27. Fewer nutrients than dairy milk other nutrients as well as the total calories by. Green, but mature, coconuts employed, either by manual or mechanical extraction methods for this.. To enhance your experience of the crucial minerals like, iron, calcium, potassium, magnesium zinc! 4 ) Ca n't find it brands of coconut milk is also high in certain Saturated Fats, which why... The fat and calorie content of whole milk in cartons is much more diluted than canned coconut milk 12... Well as the total calories in 100g of canned coconut milk may seem,. Than dairy milk intake * Typical values per 100g: Energy 250kJ 61kcal. 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