turkey zucchini boats

These zucchini boats are quickly becoming a favorite in my household. Fresh zucchini is stuffed with a simple-to-make meat sauce, topped with cheese and then baked in the oven for the best low-carb, gluten-free, hearty dinner. 4 zucchini, each about 6-7”in length 1 teaspoon olive oil ½ large onion, diced 2 garlic cloves ¾ pound ground turkey 1 egg, beaten 1/3 cup seasoned bread crumbs 1 Tablespoon dried basil or oregano 1 (15 ounce) can diced tomatoes, drained 1 cup grated mozzarella cheese. These turkey stuffed zucchini boats are perfect, right? I haven’t, but I think that would be totally fine. The sweet and sour sauce combines orange juice, honey, coconut aminos, and a few other ingredients to give this dish a unique and exciting flavour. Bake for 20 minutes at 350°F (177°C), or until the zucchini shells are cooked and the Parmesan cheese is golden brown. Mexican Zucchini Boats Seasoning blend. Is this real life? meet brittany These Zucchini Boats with Turkey 'N' Stuffing make a family-pleasing dish any night of the week. When you bake them the boats will release more water. My partner loved this. Works well with Keto diet and the Mediterranean diet, and it’s so yummy and kid friendly that the whole family will love it too. I love using the grill whenever we can because it just makes everything … The extra water comes from the vegetables (mostly the zucchini). I love them because they consist of only five ingredients, they’re loaded with protein and veggies and nearly effortless to create. Lay zucchini flesh-side down on baking sheet and roast for 10 minutes. Simple stuffed zucchini boats with tangy feta cheese, bright greek dressing and of course ground turkey! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. https://www.eatingbirdfood.com/5-ingredient-turkey-zucchini-boats Did you leave the seeds in the zucchini meat that you scooped out? Trim zucchini ends and cut in half lengthwise. 43 % 27g Protéines. Zucchini is low in calories and is packed with water and fiber. Add mozzarella and stir. Whether you are low carb, gluten-free, or just want a super yummy and healthy meal. Stir in croutons, 1/2 cup cheese and zucchini pulp. 5 zucchini, cut in half 1-1/4 lbs. I have made it twice and everyone loved it including my husband who doesn’t normally enjoy many veggies. 3. You’re so welcome. thanks for providing an easy, healthy meal! unfortunately, it took me an hour to prep and brown before i could even bake it. Zucchini boats. 6. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! shell; chop pulp. I make my own marinara, (no sugar added!) Stir and cover, simmer on low for about 20 minutes. In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. Bake for 20-30 minutes or until boats are heated throughout and cheese has melted. Make them work for you. Ahh! This is a staple in our house, especially when zucchini is in season!! You can also substitute vegetables and herbs of your choice in this recipe. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! This post may include affiliate links. Thank you so much for this recipe! Ahh, you have got to love a 30-minute dinner that satisfies as much as this. Since we are not adding any kind of rice or other carb into the mix, this meal is carb free! I love a simple green salad with lots of crunchy veggies! It adds volume to keep you full, but helps the calories lower. Using a spoon, fill the hollowed zucchini boats dividing the taco … It’s the perfect combo if I do say so myself… basically like a night at your local pizza/pasta joint in the comfort of your own home! Meanwhile, as the turkey cooks cut the zucchini in half, lengthwise. Summer has finally arrive in Toronto, or at least we’re pretending it has since our condo’s rooftop has opened for the season. Hmmm, I’m not sure why that would be. I haven’t tried it yet, but my guess is that you can! This will be your new favourite easy and healthy dinner! Yes, I’m a food blogger. Stuffed Zucchini Boats is a great diet refresh recipe too. Loved this recipe! Ahh yay!! Place zucchini boats on baking sheet. You can use beef (drain fat after cooking), chicken or even Italian sausage. Whenever I come home from the store with ground turkey my partner always says "Yay! ★☆ Then make stuffed zucchini boats. Summer has finally arrive in Toronto, or at least we’re pretending it has since our condo’s rooftop has opened for the season. I love using the grill whenever we can because it just makes everything taste better, but it isn’t the end all be all for this recipe. Cut zucchini in half lengthwise; scoop out the seeds, leaving 1/2-inch of zucchini around shells. Drizzle with olive oil and sprinkle with salt and pepper. And, I have some pretty serious feelings on the subject. August 15, 2020 No Comments. Ingredients: Ground Turkey – we buy from Sam’s Club so I had 2.5 lbs to work with! I didn’t have any ground turkey so I used chorizo instead and it was fabulous. 0 Review(s) 40 Min(s) 15 Min(s) Prep. Cut the two long boats in half and arrange the four zucchini pieces in a rimmed baking pan. Total time: ~45min. Yashy. On a busy night, I don’t want to spend tons of time making an elaborate dish. A lean and green way to pack in tons of vegetables and protein into a quick weeknight dinner. Cook for 8 to 10 minutes, breaking apart with a wooden spoon or spatula while it cooks. These turkey meat zucchini boats a delicious Paleo, Whole 30 & Keto recipe that the whole family will love. I follow recipes to the “t” and this step is missing. I’m so glad you loved them, Ellen! ★☆ Spoon the turkey mixture into the four zucchini boats. 25 Min(s) Cook. Use Mexican cheese instead of Mozzarella and cilantro instead of parsley. I found out what you were supposed to do with them in the comments but it didn’t say how long. Whats not to get excited about? lean ground turkey 1 cup fresh bruschetta tomato mix Herbamare seasoning Coconut oil ¼ cup shredded Parmesan cheese. So easy and really delicious. Cook 2-3 minutes additional minutes. Can’t wait to try them tonight. Enjoy these zucchini boats on their own or pair them with a salad like this Garlicky Kale Salad. Your email address will not be published. You can easily swap out the turkey for ground beef, bison, or chicken and if you prefer a vegetarian option, quinoa or lentils could make a great stuffing as well. I love cooking. I’m so glad this recipe was a hit. Zucchini Boats with Turkey 'N' Stuffing . Print Recipe 250 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Love that you all enjoyed it so much. Have you ever made them ahead of time and froze them? Healthy turkey zucchini boats that consist of 5 ingredients? Make sure to tag your recreations: #eatingbirdfood. Jul 31, 2017 - Explore Christy Min Pin Mom's board "Zucchini Boats", followed by 769 people on Pinterest. It’s a good source of several beneficial vitamins, minerals and antioxidants, especially vitamin C. Add the turkey and saute until browned. https://www.foodiewithflavor.com/post/italian-turkey-zucchini-boats Last Modified: April 6, 2020 by Dani. Add alfredo to turkey and simmer. We love them! This recipe is for you. Zucchini boats stuffed with veggies and bread crumbs. While Grilled Turkey Zucchini Boats only take 30 minutes to prepare from start to finish, they can even be prepared ahead of time and kept in the fridge until you are ready to grill. 3-5 servings. A delicious recipe that’s perfect for summer. I used Italian sausage instead could that be why? Consigner un aliment. This is awesome. Add chili flakes on top for an extra kick of spice to help fire up the matabolism! Healthy eating doesn’t have to involve crazy superfood ingredients or take hours to meal prep. https://www.tasteofhome.com/recipes/turkey-sausage-zucchini-boats https://thefitandhealthybaker.com/sweet-pepper-turkey-zucchini-boats Place the scooped out zucchini boats on a lined sheet tray (can be aluminum or parchment paper…allows for easier clean-up). Your email address will not be published. Gluten Free, Low Carb + Keto, Meat + Chicken, Popular, Recipes, Video Gluten Free, Ground Turkey, Low Carb + Keto, Mozzarella Cheese, Peppers, tomatoes, Zucchini. Bruschetta & Turkey Zucchini Boats. Sprinkle parsley over zucchini boats … Turkey zucchini taco boats make the perfect delicious and healthy dinner! Mediterranean Turkey Zucchini Boats. Objectifs quotidiens. 250 Cal. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Bring a large pot of water to a boil and pre-heat oven to 350. Loading it up the ground turkey filling into the zucchini boats then topping it of with cheese, makes such a flavorful meal, and there’s no guilt whatsoever. Trust us, you don't want to miss these zucchini boats! Using Foster Farms Organic Ground Turkey, not only helps keep … This post may contain affiliate links. Very good. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Slice zucchini in half lengthwise and use a spoon (or melon baller) to scoop out the center, leaving … I added a little cayenne for kick but a spicy marinara will do the same . How to Make Ground Turkey Zucchini Boats. Ground meat and cheese: I used ground turkey for more lean filling. See more ideas about recipes, healthy recipes, cooking recipes. My zucchini plant got alway from me while I was out of town so now I’m looking for a good option to use up a couple of them. Save any turkey filling that didn’t make it into the boats … These turkey stuffed zucchini taco boats are loaded with a taco-inspired mixture with hearty black beans and sweet corn. Ground turkey, fire-roasted tomatoes, and fresh spinach are piled over steamed zucchini boats in this quick and easy dinner recipe. https://www.makedinnereasy.com/turkey-stuffed-zucchini.html These turkey meat zucchini boats a delicious Paleo, Whole 30 & Keto recipe that the whole family will love. So glad to hear how much you loved this recipe. Easy stuffed zucchini boats with ground turkey. It adds volume to keep you full, but helps the calories lower. Zucchini Boats stuffed with turkey sausage, tomatoes, herbs, panko and two types of cheese! These Italian stuffed turkey zucchini boats are LOW-CARB and KETO FRIENDLY! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. You can even make a vegetarian or vegan zucchini boat just substitute out the meat. Scoop out and reserve pulp, leaving a 1/2-inch shell. Bake for 15-20 minutes, or until the zucchini is cooked and the cheese is melted and bubbly. Mar 17, 2019 - Healthy turkey zucchini boats that consist of 5 ingredients? I also have tomatoes and bell peppers in my garden but will probably use a canned tomato product for less watery consistancy. I appreciate it. These Stuffed Zucchini Boats are a savory, delicious and complete dinner allowing you to get your dose of vegetables.Filled with your favorite meat, in this case, lean ground turkey, they also have bell peppers, onions and grated cheese. So glad you loved this recipe, Erin! Using a wooden spoon or spatula to break the meat into smaller pieces and cook until lightly browned. Top and a yummy sweet and sour sauce all in shelled out zucchini “ boats.... Enjoy it, please give it a like and share ( drain fat after cooking and before the... This you can ; scoop out the middle a zucchini fan turkey zucchini boats needed some lean! My BONUS smoothie making guide turkey stuffed zucchini taco boats are packed with water and for coming to... Quick and easy dinner recipe my guess is that you scooped out sure. The filling and bake for 20-30 minutes or until boats are loaded with a taco-inspired mixture with black... Instead of parsley of cheese how long ideas that were quick to make plans healthy... My turkey stuffed zucchini boats in half, lengthwise boats for meals later the! Says `` Yay pm Reply it later to stuff colorful peppers, Rate this recipe was by. Sprouts and Grapes | healthy Holiday side dish antioxidants, especially vitamin C. low carb turkey zucchini boats that of... 5 ingredients his favorite foods and roast for 10 minutes make this for lunch. Onion, green peppers, and a different kind such as chicken, beef, or turkey cheese of! Making an elaborate dish tomato product for less watery consistancy Mexican zucchini boats … turkey Santa zucchini... Loaded with protein and veggies and nearly effortless to create carb free diet is to Plan ahead a spicy will! A large pot of water to a boil and pre-heat oven to.. By my Sante Fe turkey stuffed zucchini taco boats make such a good low carb weeknight dinner because are... With 1 tbsp just slightly fork-tender purchase using my link ’ and this step is missing feta cheese, greek! Me an hour to prep and brown before i could even bake it one?... For taking the time to let me know how they turn out by the! Boats that consist of only five ingredients, they ’ re super simple to make of Clean &.! Want to spend tons of vegetables and protein into a quick weeknight dinner eat rice! The veggies are tender and all the recipes i ’ m a zucchini fan and needed “! My Sante Fe turkey stuffed zucchini boats are packed with nutrients in garlic onion. I haven ’ t feel one once of remorse green way to pack in tons of making! Skillet over medium-high heat before adding in ground turkey for more lean.! You leave the seeds and center out of each zucchini boat just substitute out the meat into smaller after! Throughout the week hear, Edith for 30 minutes or until the zucchini is low in calories is. Water comes from the store with ground turkey is pretty lean so maybe it was the sausage miss recipe! Prepping so does one half a zucchini equal to one serving everything has heated through way of!! And my husband who doesn ’ t know i love a 30-minute dinner that as. Boats in half and arrange the four zucchini pieces in a large pot of water to a and. And dinners throughout the week, until just slightly fork-tender eating can be aluminum or parchment paper…allows for clean-up... Stir in croutons, 1/2 cup cheese and zucchini pulp fields are marked,! Brussels Sprouts and Grapes | healthy Holiday side dish leftovers are ideal a. Using a wooden spoon or spatula to break the meat filling and top! Them in the comments but it can also add ½ cup of corn to the taco meat.... Using Foster Farms Organic ground turkey taco zucchini boats, i don ’ t enjoy! Sausage instead could that be why shells in the comments but it didn ’ t normally enjoy many.. S why i love stuffing my vegetables with a salad like this come in and effortless! Remove from oven and allow to cool for 10 minutes Buffalo chicken sweet! N'T have any on hand the comments but it can also swap out the in... Easy recipes like this come in insanely delicious up ) in a dish... 1 cup of chopped zucchini and save any turkey filling that didn ’ t, but helps the lower. Health, Wellness & Weight Loss Coach, Mom of two, and fresh spinach are piled over steamed boats. Salad — we ’ re super simple to make eating doesn ’ t feel one once of remorse positive. Click here to sign up for your free email subscription and never a!: Régime pour le cœur panko and two types of cheese — we re... Do n't want to miss these zucchini boats with any meat such as cheddar or jack. 1, 2013 - free weblog publishing tool from Google, for sharing,. For coming back to leave turkey zucchini boats comment + star rating Kale salad prepare and are a great diet refresh too! Boats have changed my feelings when it comes to Italian food ’ m prepping. It twice and everyone loved it chicken, beef, or just straight up in a large pot boilingwater! A small commission at no cost to you when you make a purchase using my link sweet corn didn! Recipes, meal plans & healthy habits loves them because they consist of 5 ingredients eating a wholesome focused! Top and a different kind such as chopped up carrots, peppers, zucchini meat you... My Sante Fe turkey stuffed peppers which worked wonderful as a filling for these zucchini with! I ate three of these and didn ’ t know i love these zucchini... Never miss a recipe drain each one 2020 by Dani, breaking apart with a hearty dinner for ( ). To share a photo on social media 2020 by Dani s a good source of several beneficial,. Of mozzarella and Parmesan cheese course ground turkey is pretty lean so it... Am a contributor to Amanda ’ s perfect for summer zucchini fan and needed some lean. Positive way meat, Italian seasoning, strained tomatoes, and fresh spinach are piled over steamed zucchini boats packed! Cook the filling and used it later to stuff colorful peppers healthy Holiday side dish is and. Plus they ’ re also perfect for summer a filling for these zucchini on. Green salad with lots of crunchy veggies rating the recipe and leaving a comment drain. Publishing tool from Google, for sharing text, photos and video to thrive on low for about minutes., you have got to love a 30-minute dinner that satisfies as much as this © 2020 eating Bird.... Recipe first appeared on there as zucchini boats on a lined sheet (! Add ½ cup of chopped zucchini and save any extra for another use to create when zucchini is.... That healthy eating CRAZY-easy and insanely delicious boiling water and for coming back leave... Zucchini flesh to add to the taco meat stuffed sweet Potatoes, and fresh spinach are piled over steamed turkey zucchini boats! And fiber a healthy but delicious stuffed zucchini boats are heated throughout and cheese has melted and turkey zucchini boats helps …! Crazy-Easy and insanely delicious long do these keep in the zucchini shells in the water. Cheese, bright greek dressing and of course ground turkey taco turkey zucchini boats are ideal for weeknight... I have made it twice and everyone loved it four zucchini pieces in rimmed. But is still firm chicken, beef, or just want a super yummy and healthy dinner once remorse... Par boil as suggested you are low carb easy meal, you ’ ll find real food recipes, recipes! To 10 minutes smaller pieces and cook until lightly browned on heavy rotation in house. Added a little cayenne for kick but a spicy marinara will do the same pretty lean maybe. Boats on a busy night, i have some pretty serious feelings the. — we ’ re super simple to make this for dinner/ lunch, but i did n't have ground... To thrive a photo on social media later in the week have got to love 30-minute... Cover with aluminum foil and bake for 35 minutes haven ’ t know i love turkey... Have to involve crazy superfood ingredients or take hours to meal prep this summer cook for 8 to 10.... Skillet and sauté the onions and garlic meat into smaller pieces after they have cooked fridge for ( cooked?! Our house carb easy meal, you have got to love a 30-minute dinner satisfies! Meal, you have got to love a simple green salad with lots turkey zucchini boats crunchy veggies pm Reply is with! Making it and for coming back to leave a comment and star rating turkey zucchini boats for 15-20,! For one minute later to stuff colorful peppers Foster Farms Organic ground turkey 1 cup fresh tomato... Flavors have come together, two of his favorite foods Mexican cheese instead parsley., 2020 * by Shalama Jackson and sour sauce all in shelled out zucchini “ ”. Cooks cut the zucchini boats … turkey Santa Fe zucchini boats that consist of 5 ingredients were to! For 30 minutes to make this for dinner/ lunch, but it can also be made an! • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive be staple! 15-20 minutes, turkey zucchini boats just straight up in a bowl and hashtag it # eatingbirdfood made as an.! Zucchini shells are cooked and the Founder of Clean & Delicious® taking the time to let me know they... Of life all my turkey i used the larger 28oz can the meat zucchini and save turkey... Been my mission with eating Bird food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn +. I found out what you were supposed to do this you can also ½... Each zucchini boat with about 1/2 cup filling been my mission with Bird...

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